Online Yoga is here to stay
Online classes are a great way to combine the in-studio experience with home practice which is why we are thrilled to continue offering online yoga, mindfulness and pilates classes so that everyone has access to classes at home seven days a week.
Re-opening our yoga studio in Milton Keynes after 5 months of closure
Yoga Alliance – the UKs Yoga Accreditation body, invited our very own Founder & Director, Deborah to talk about how we re-opened our yoga studio in Milton Keynes – after 5 months of closure – and the challenges yoga studios are facing post-Covid
The healing power of poetry
I believe words are things – powerful and with the potential to transform – to lift someone up or break them down, or to break through ideas, beliefs and stories that are just unhelpful.
How to stay healthy working at home
Many of have had to adjust and compromise to a different way of working whilst juggling new challenges; like home-schooling, or sharing a working environment with a spouse, family member or housemate.
Create Your Home Practice Space
Here are our top tips on how to create your home practice space and achieve the same sense of peace, support and grounding as being at Whitespace.