How to stay healthy working at home
Many of have had to adjust and compromise to a different way of working whilst juggling new challenges; like home-schooling, or sharing a working environment with a spouse, family member or housemate.
Create Your Home Practice Space
Here are our top tips on how to create your home practice space and achieve the same sense of peace, support and grounding as being at Whitespace.
How to boost your immune system
Yoga is a proven and effective way to boost your immune system. Read more on how yoga could help you achieve your goals.
The importance of being a mindful leader
Presence, resilence and mindfulness – the perfect combination for a strong leader. Mindful leaders become aware of their reactions to crises and how that influences others.
How to boost your immune system
Yoga is a proven and effective way to boost your immune system. Read more on how yoga could help you achieve your goals.