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Create Your Home Practice Space

Want to achieve the ideal home yoga practice set up? 

Here are our top tips for creating a yoga practice space at home that instils the same sense of peace, support and grounding as being at Whitespace Yoga Studio.

Instil the same sense of peace at home

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Find some privacy

Even if you don’t plan on taking a long class, you shouldn’t have to worry about being interrupted by those at home with you.

Close the door of your home office, set up in the corner of your bedroom, or even head out to your garden to enjoy a practice al-fresco. Just be sure that you can find a private space to truly focus and relax!

Add your favourite scent

Fill your practice space with a calming scent. Grab an oil diffuser, or add your favourite essential oil to water in a small spray bottle. Spray around you and your mat, and take a deep breath. You’ll achieve instant tranquility!


Play some tunes

As you’re stretching or going through a flow, put on some of your favourite music. You can tailor your music choices to what you’re trying to accomplish in your practice. If you’re looking to relax, select a calming playlist that will help you to unwind, or if your practice if more energising, choose something upbeat to boost your mood and help you flow! 


Bring in nature

Try to add a few small potted plants or a succulent or two next to your mat. Bringing plants in the space where you’re practicing will help to create your own little home oasis. 


Flow with Whitespace Yoga

If you’re looking for a guided meditation or some online yoga classes, we’re here to help. Access fab Whitespace classes on your phone, computer or connected TV when you sign up for Whitespace Virtual Studio.  

 

Find out more here about online yoga classes at Whitespace. 

Stress Reduction

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