Our classes

We offer many styles of yoga – each bringing a different emphasis, such as focusing on strict alignment of the body, coordination of breath and movement, holding the postures, or the flow from one posture to another. All of the styles share a common lineage.
No style is better than another; it’s simply a matter of personal preference. More important than any style is the student-teacher relationship. We encourage you to try a few classes and decide which class works best for you.

We have designed classes to meet the needs of everyone – no matter what your experience or ability – helping you to get the most out of every class. No one should feel inhibited from joining any class, however, we do want you to be safe.
We recommend before joining or moving ‘up’ a class, check with our front desk advisors or your teacher to make sure the class is suitable. Please be sure to let your teacher know before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.

LEVEL 1

Open to any experience

LEVEL 2

Some experience with 6+ months practice recommended

LEVEL 3

Experienced with 1+ year practice recommended

Basics

  • Introduction to Yoga Course
  • Introduction to Pilates Course
  • Introduction to Ashtanga Course
  • Introduction to Mindfulness Course
  • Yoga Basics
This course is designed to give you the time and support to understand the proper alignment of Yoga asanas (postures) and breathing technique. You will begin by focusing on the basics, but it won’t stop there. Our teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures and experience the wonders of Yoga for the first time.
introduction to yoga
This course is designed to give you the time and support to understand the fundamental principles of this core-strengthening class. Equipping you with the knowledge of correct breathing, basic postural techniques and the importance of micro-movements.
Our teachers are experts at helping you to manage form and build confidence whilst you discover Pilates for the first time.
introduction to pilates
Introducing the basic techniques and principles of Ashtanga Yoga, a series of classical poses linked by Vinyasa (movement between yoga poses), coordinating breath with movement. Renowned for its ability to detoxify and strengthen while encouraging flexibility and bringing balance to the mind and body.
During this four week beginners mindfulness course, we’ll discuss, explore and practice mindfulness techniques to help you stay focused on the present moment and reduce stress. You will receive handouts plus guided meditations to help support your new practice.
introduction to mindfulness
Perfect if you’ve done a few classes or simply want to develop your knowledge and understanding. These classes continue to emphasise the fundamentals while presenting the poses and sequencing the class in a more challenging way. Level 1 teachers are experts at ensuring more difficult positions are practiced safely and effectively.

level1

yoga basics

Calming

  • Breathing Space
  • Deep Relaxation
  • Meditation
  • Mindful Meditation
  • Restorative Yoga
  • Recharge & Restore
  • Gentle Somatics
  • Yin Yoga
Experience the healing of focus, mindfulness and the breath’s energy, called prana, to increase physical healing, an alert mind, inner peace and the power within you that responds to stress, illness, pain and fear. This practice is fundamental to our optimal health and energy levels – helping to bring healing energy to the body and peace to the mind.

level1

breathing space
This deeply nourishing class is based on Yoga Nidra – a relaxation technique which effectively supports the body’s natural healing process. The practice is integrative, in that it can help with anyone experiencing difficulties sleeping and resting, as well as help improve clarity and creativity. This work has also been used effectively to help with trauma and various unresolved issues still present in our bodies and minds.

level1

deep relaxation
Meditation is a skill where we learn how to gradually refine our mental focus to generate both greater mental calm and greater clarity.  It is a time to sit quietly and to move our awareness inwards, away from the bombardment of external stimulation which can often feel overwhelming. Enlightening and empowering, meditation equips us to handle stress and frustration with greater calm, ease and optimism.

level1

meditation
This drop-in class is designed for newcomers as well as for those who have been meditating for some time. The mindfulness class will consist of a guided meditation practice and provides the opportunity to support your ongoing mindfulness practice, connect with other like-minded individuals and meditate with a group in a beautiful setting.

level1

Mindful Meditation
Poses are supported, passive and held a long period to invoke during deep relaxation, which is very healing to the nervous system (including the brain) and organ systems of the body. Benefits include lowered blood pressure, improved immune function, digestion, fertility and elimination.

level1

restorative
Recharge & Restore is an unhurried, nurturing and nourishing session, combining slow flowing movements to gently raise energy levels, mindfully held postures to release daily tightness, and juicy restorative yoga poses for total relaxation. Suitable for all levels, including those new to yoga or recovering from injury or illness.

level1

Recharge & Restore
Mindful Somatic movements, combined with meditation and breathwork, are done on the floor in a flowing style, without any force. The exercises are non-weight bearing and involve slow controlled sliding, gliding and circular movements designed to unlock deeply held patterns of stress and imbalance.

level1

Gentle Somatics
Focuses on the connective tissue that surrounds the joints and increase its elasticity. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. Pure bliss!

level1

Yin Yoga

Strengthening

  • Ashtanga Led
  • Ashtanga Mysore Self-Practice
  • Pilates
  • Yoga
The most athletic and physically demanding form of yoga, involving a series of set postures practised in sequence (vinyasa). A great practice if you are looking to challenge your stamina, strength and flexibility. A certain level of fitness is required to start Ashtanga.

level3

ashtanga led
A powerful and dynamic style, sometimes described as ‘a private session in a group environment’. The self-practice session allows the student to work at their own pace whilst optionally receiving individual physical adjustments and personal attention from the teacher. Students can come at any time during the session. Length of practice varies according to each student.

level2

ashtanga mysore self practice
As taught by Joseph Pilates, is a mind body exercise which will target the core stabilising muscles. Builds a stronger, healthier back; a flatter tummy; a more toned, mobile and flexible body; better posture, fitness and general wellbeing; rehabilitation from injury; or balancing and strengthening the mind and the body. Matwork Pilates classes are a fun and safe form of exercise.

level2

Pilates
A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. The pace of the class can be gentle or more dynamic depending on the time or day, or mood of the participants! Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana) Come prepared to move and learn.

level2

yoga

Energising

  • Flow & Restore
  • Yoga Flow
  • Vinyasa Yoga Flow
Flow & Restore is the perfect way to end a busy week. Enjoy a juicy yoga flow to wring out the toxins and stress from the day; helping to awaken your body and clear your mind. The dynamic and fluid practices will heat the body and build strength, endurance and flexibility. Class ends with a restorative pose or two to revive your vital energy … a calming, healing and soothing way to end your practice.

level2

flow & restore
Combine movement and breath for the ultimate mind-body practice. When you’re ready to get a bit more up-tempo, these faster-paced flow classes are perfect if you want to feel strong, flexible and balanced. Classes are upbeat and fun with clear, specific instructions.

level2

Yoga Flow
A fluid approach for those with some Yoga experience. The pace of the class can be gentle or more dynamic depending on the time of day, or mood of the participants! Builds strength, endurance, and a strong focus. The classroom is not heated, but the physical practice will naturally build heat in the body.

level3

Dynamic Flow Yoga

Family Focus

  • Baby Bumpkin
  • Kids Mindfulness
  • Pregnancy Yoga
  • Mum & Baby Yoga
  • Family Yoga
The classes combine storytelling, music and simple baby yoga movements demonstrated with the fun Baby Bumpkin doll. The emphasis is on giving babies the opportunity to explore movement and their senses. The stimulating environment gives all the babies, from 6 weeks through to crawling, a great physical foundation to development.
Baby Bumpkin
When children learn simple mindfulness techniques, they are able to focus more deeply and begin to pay attention allowing them to improve many areas in their lives. You will develop ways for the whole family to improve their listening skills. At the heart of this will be learning age-appropriate breathing and relaxation techniques.
kids mindfulness
Pregnancy yoga is suitable for both beginners and experienced practitioners – helping women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour.
pregnancy yoga
Designed to give Mums some much needed time to enjoy a gentle, post-natal yoga sequence, in the company of their baby. This helps to strengthen and tone the body after birth, including some work on pelvic floor exercises, releasing tense shoulder and back muscles, and stabilising the pelvis
baby & me yoga
As in all of our workshops, there is sure to be plenty of laughter and fun as well as an insight into yoga practice. Family Yoga is open to everyone – kids 5-15yrs, mums, dads, Grandma’s and Grandpa’s, Carers. And you do not need to be super fit, just a willing spirit!

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