We offer many styles of yoga – each bringing a different emphasis, such as focusing on strict alignment of the body, coordination of breath and movement, holding the postures, or the flow from one posture to another. All of the styles share a common lineage.
No style is better than another; it’s simply a matter of personal preference. More important than any style is the student-teacher relationship. We encourage you to try a few classes and decide which class works best for you.
We have designed classes to meet the needs of everyone – no matter what your experience or ability – helping you to get the most out of every class. No one should feel inhibited from joining any class, however, we do want you to be safe.
We recommend before joining or moving ‘up’ a class, check with our front desk advisors or your teacher to make sure the class is suitable. Please be sure to let your teacher know before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.
Open to any experience
Some experience with 6+ months practice recommended
Experienced with 1+ year practice recommended